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Most people already know that moisturizing is an effective way to keep their complexion looking radiant in the winter months Wholesale Dexter Lawrence Jersey , but there more than one way to keep your skin healthy when the weather is working against you. From microdermabrasion and chemical peels to sunblock and cleanser, Dermetics has put together a list of skin care tips to keep you looking your best.


What cold weather does to your skin on a cellular level is damage the natural lipid layer, causing it to lose elasticity and create a feeling of tight, dry and itchy skin. Follow these steps this winter to keep your skin comfortable and most importantly Wholesale Daniel Jones Jersey , healthy.


1. Turn the heat down. Opting for a lukewarm shower is less demanding on your skin, and allows it to retain more moisture.

2. Sunblock. Your skin is just as susceptible to UV damage during the winter as it is during the summer. At Dermetics Cheap Lawrence Taylor Jersey , we recommend using products with an SPF rating of 45 or higher that include UVA protection.


3. Ditch the soap. You should be using a mild cleanser in the colder months so that your skin isn being too depleted of essential oils and natural moisture. The skin care programs we offer at our Botox Burlington location can be tailored specifically for the winter season.


4. Exfoliate. Exfoliate so that your pores are free of dry or dead skin cells. At Dermetics we offer professional microdermabrasion as well as chemical peels that can greatly increase the efficacy of topical moisturizers and keep your skin healthy.


Keeping these rules in mind can really help your skin get through this coming winter. For all of your other skin care including: dermal fillers, Botox, laser hair removal, IPL Cheap Darian Thompson Jersey , microdermabrasion and chemical peel treatments, visit us at our state-of-the-art clinic in Burlington, Ontario. Contact us at for more information or to schedule an appointment.




Philipp Smith - About Author:
Dermetics offers customized skin care programs using only the highest quality medical grade products. Our dermatologists conduct thorough skin assessments and design a personal skin care program just for you. Visit our website at to learn about our many services as laser hair removal, or connect with us on Facebook at and Twitter @Dermetics to keep up with our latest news and promotions.




Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions Cheap Wayne Gallman Jersey , actions, thoughts, words and personal direction. Some people seem to be naturally self-controlled and some seem to have no self-control at all. Others seem to constantly struggle with self-discipline.


Discipline is learning to say ?no? to our primitive uncontrolled cravings and selfish destructive desires. We develop self-management when we begin to distinguish the difference between what is actually needed and what is truly unnecessary.


Because of the ease of modern society and our ability to get anything we want at a push of a button or the swipe of a card, it is far more difficult to exert self-control today than it has been in any other time in human history. Added to this is the brainwashing of advertising that tells us to crave things.


The first step to gaining self-control is to identify the areas where we are out of control. Work on self-denial in the areas you want to change. Deny your self a certain pleasure each day. Then begin to start small with little victories each day Cheap Landon Collins Jersey , like eating one less snack or watching one less television show.


A key to discipline is developing routines. People who have routines tend to be more disciplined and accomplish more. If you are one of those people who have trouble with routines, try adding just one at a time. Keep it simple. Work on the things that are most important first. Evaluate yourself regularly to see how you are doing. Reward yourself for keeping at it. Once it becomes a habit, it is much easier to maintain.


Of course, routines can be done to excess Cheap Ereck Flowers Jersey , so remember to give yourself a little healthy leeway in case the unexpected comes up.


The power behind some of the world's greatest achievements is strong motivation and the ability to persist despite previous failures. Motivation is the fire that fuels our efforts toward success. There is no use in trying to master self-discipline if you have no motivation to have it. Motivation is a result of strong personal desire that directs a person's actions and thoughts and helps create situations that move toward a specific accomplishment.


Motivation must come from within, not from an outside source. For example, if you diet because your spouse wants you to, it is poor motivation Cheap Sterling Shepard Jersey , and you will probably not do well at it. It is only when you truly desire to control your habits and behaviors that you will achieve self-discipline. Motivation brings about true change.


One way to increase motivation is through pressure. Tell your friends, co-workers and family about your commitment to change something in your life. Peer pressure can be a powerful motivator.


Motivation works hand in hand with self-discipline and organization. Lack in these areas can lead to a greater number of failures and failures lead to poor motivation. When you begin to structure your day and organize yourself, the motivation that moved you to change will continue to add fuel to the fire.


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